{"id":1317,"date":"2023-10-23T12:22:29","date_gmt":"2023-10-23T12:22:29","guid":{"rendered":"https:\/\/scopete.com\/?p=1317"},"modified":"2023-10-23T12:22:31","modified_gmt":"2023-10-23T12:22:31","slug":"internt-addiction","status":"publish","type":"post","link":"https:\/\/scopete.com\/?p=1317","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u062e\u0637\u0627\u0631 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627\u061f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0647\u0648 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u062e\u064a\u0631 \u0623\u0648 \u0627\u0644\u0634\u0631. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0623\u0646 \u0646\u0633\u062a\u062e\u062f\u0645\u0647 \u0628\u0645\u0633\u0624\u0648\u0644\u064a\u0629.\u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0633\u0644\u0648\u0643\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><br>\u0623\u062e\u0637\u0627\u0631 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/strong><\/h2>\n\n\n\n<p><strong>\u0627\u0644\u0625\u062f\u0645\u0627\u0646 <\/strong>\u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0633\u0644\u0648\u0643\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1317_712d1c-db .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-1317_712d1c-db .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1317_712d1c-db\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p>\u0623\u062d\u062f \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0647\u0648 <strong>\u0627\u0644\u0625\u062f\u0645\u0627\u0646<\/strong>. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong>&nbsp;\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/strong>&nbsp;\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0625\u0644\u0649 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0647\u0646\u064a\u0629:<\/strong>&nbsp;\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0623\u0648 \u0627\u0644\u0645\u0647\u0646\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0627\u0644\u064a\u0629:<\/strong>&nbsp;\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0625\u0644\u0649 \u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629:<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0625\u0644\u0649 \u0627\u0631\u062a\u0643\u0627\u0628 \u062c\u0631\u0627\u0626\u0645 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1317_a35ba0-2a .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-1317_a35ba0-2a .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1317_a35ba0-2a\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/strong><\/h2>\n\n\n\n<p><strong>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0645\u0646\u0647\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0645\u0634\u0643\u0644\u0629:<\/strong>\u00a0\u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0647\u064a \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062f\u0645\u0646\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0641\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0634\u062e\u0635 \u062a\u062b\u0642 \u0628\u0647\u060c \u0645\u062b\u0644 \u0635\u062f\u064a\u0642 \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629\u060c \u0623\u0648 \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0647\u0646\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a:<\/strong>\u00a0\u0636\u0639 \u062d\u062f\u0648\u062f\u064b\u0627 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0645\u062b\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0646\u0634\u0637\u0629 \u0623\u062e\u0631\u0649:<\/strong>&nbsp;\u0627\u0628\u062d\u062b \u0639\u0646 \u0623\u0646\u0634\u0637\u0629 \u0623\u062e\u0631\u0649 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627\u060c \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629:<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0641\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0645\u0639\u0627\u0644\u062c \u0623\u0648 \u0645\u0633\u062a\u0634\u0627\u0631<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1317_cd336c-c6 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-1317_cd336c-c6 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1317_cd336c-c6\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote quote-simple is-layout-flow wp-block-quote quote-simple-is-layout-flow\">\n<blockquote class=\"wp-block-quote quote-simple is-layout-flow wp-block-quote quote-simple-is-layout-flow\">\n<p>&#8221; \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0647\u0648 \u0645\u0631\u0636 \u062e\u0637\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u062c\u0648\u0627\u0646\u0628 \u062d\u064a\u0627\u062a\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062f\u0645\u0646\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. &#8221; &#8211; \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1317_f7bd95-8c .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-1317_f7bd95-8c .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1317_f7bd95-8c\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629<\/strong><\/h2>\n\n\n\n<p><strong>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u0644\u0636\u0628\u0637 \u0648\u0642\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a:<\/strong>&nbsp;\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0628\u0631\u0646\u0627\u0645\u062c \u0636\u0628\u0637 \u0648\u0642\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0639\u0644\u0649 \u062a\u062a\u0628\u0639 \u0648\u0642\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0636\u0639 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0641\u064a \u0645\u0643\u0627\u0646 \u0639\u0627\u0645:<\/strong>&nbsp;\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0648\u0636\u0639 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0641\u064a \u0645\u0643\u0627\u0646 \u0639\u0627\u0645 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/li>\n\n\n\n<li><strong>\u0642\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a:<\/strong>&nbsp;\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0646\u062a\u0638\u0645\u0629:<\/strong>\u00a0\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0648\u0642\u0648\u0641 \u0643\u0644 20 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1317_67e537-34 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-1317_67e537-34 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1317_67e537-34\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p><strong>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0639\u0648\u0627\u0642\u0628 \u0648\u062e\u064a\u0645\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062f\u0645\u0646\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0641\u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0623\u0642\u0631\u0628 \u0648\u0642\u062a \u0645\u0645\u0643\u0646.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1317_941822-50 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-1317_941822-50 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1317_941822-50\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/scopete.com\/wp-content\/uploads\/2023\/10\/A-person-sitting-at-a-computer-deskwith-their-head-in-their-hands.-The-person-looks-stressed-and-overwhelmed-1024x576.jpg\" alt=\"\" class=\"wp-image-1319\" srcset=\"https:\/\/scopete.com\/wp-content\/uploads\/2023\/10\/A-person-sitting-at-a-computer-deskwith-their-head-in-their-hands.-The-person-looks-stressed-and-overwhelmed-1024x576.jpg 1024w, https:\/\/scopete.com\/wp-content\/uploads\/2023\/10\/A-person-sitting-at-a-computer-deskwith-their-head-in-their-hands.-The-person-looks-stressed-and-overwhelmed-300x169.jpg 300w, https:\/\/scopete.com\/wp-content\/uploads\/2023\/10\/A-person-sitting-at-a-computer-deskwith-their-head-in-their-hands.-The-person-looks-stressed-and-overwhelmed-768x432.jpg 768w, https:\/\/scopete.com\/wp-content\/uploads\/2023\/10\/A-person-sitting-at-a-computer-deskwith-their-head-in-their-hands.-The-person-looks-stressed-and-overwhelmed.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0647\u0648 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u062e\u064a\u0631 \u0623\u0648 \u0627\u0644\u0634\u0631. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0623\u0646 \u0646\u0633\u062a\u062e\u062f\u0645\u0647 \u0628\u0645\u0633\u0624\u0648\u0644\u064a\u0629.\u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0633\u0644\u0648\u0643\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u0623\u062e\u0637\u0627\u0631 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0647\u0648 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,47],"tags":[73,75,5],"class_list":["post-1317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-74","category-47","tag-73","tag-75","tag-5"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u0627 \u0647\u064a \u0623\u062e\u0637\u0627\u0631 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627\u061f - Scopete<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0623\u0646 \u0646\u0633\u062a\u062e\u062f\u0645\u0647 \u0628\u0645\u0633\u0624\u0648\u0644\u064a\u0629.\u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0633\u0644\u0648\u0643\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a 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